Tap into your inner bliss.

Yoga teaches us the tools to use on and off the mat in our daily lives. Let’s explore these tools together and learn how to tap into our inner bliss, leading to a less stressful and more fulfilling life.

My Offerings

Yoga

Public Classes

Mondays - 10am - @Svastha Yoga Hub - Easy Morning Yoga

Mondays - 5pm - @Breathing Room - Vinyasa Flow *Livestream Available

Fridays - 12pm - @Breathing Room - Vinyasa Slow Flow *Livestream Available

Private yoga classes available upon request. Please contact for more information.

Sound Bath

Think of a Sound Bath as the ultimate immersive sound frequency experience. As the vibrations from crystal & Tibetan bowls, gong, ocean & wave drums, monochord, harmonium, chimes, voice and more envelop you; your brainwaves begin to shift from active, beta states to relaxed alpha and theta states.

In simple terms, a sound bath brings you into a meditative state where the brain emits healing brainwaves. This leaves you feeling more relaxed and less stressed. Who doesn’t want that?

Reiki

Reiki translates to “universal life force energy”. It is a Japanese spiritual healing technique that promotes healing & relaxation and reduces stress.

Reiki is practiced with the practitioner using gentle touch (or hovering of hands) to the spots on the body where energy is said to flow the most. The process of giving Reiki to someone is the process of giving them more life energy (ki) than they already have, allowing the positive ki to flow and break up blockages of negative energy.

The main job of a Reiki practitioner is to help your body work its own healing magic. As the body’s positive energy increases one finds a greater state of balance mentally, physically, emotionally and spiritually.

Please contact me with any inquiries regarding offerings or pricing

The Ultimate Combo

The benefits of Yoga, a sound bath and Reiki are all amazing…and what if you could combine all three for one epic experience?!!

Guess what? You can! Using any combo of these three healing techniques is a great way to uplevel your relaxation and stress relief. Perhaps some gentle yoga ending with a 45 minute sound bath sounds like the ideal event for you. Maybe a sound bath infused with Reiki is more your jam. I’m happy to work with you to find the perfect combination of healing modalities that make you feel relaxed and ready to receive.

Please contact me for more information or check out my special events.